RESET
REGULATE
regulated growth for people in recovery
you don’t need a new life.
you need a nervous system that can hold one.
Second Breath Co. helps people in recovery stop living in survival mode and start expanding — safely, honestly, and sustainability.
Recovery Informed
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Nervous System Led
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A Gentle Reset
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Recovery Informed · Nervous System Led · A Gentle Reset ·
You’re not failing.
You’re regulated for survival—not growth.
You’ve done the work:
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Therapy
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Sobriety
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Self-Awareness
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Insight
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Discipline
and yet…
You feel stable but stalled. Functional but flat. Safe—but not alive.
Most personal growth tells you to push harder.
Recovery taught you to slow down.
Second Breath Co. teaches you how to expand without burning out, relapsing, or abandoning yourself.
What Makes Second Breath Co. Different
〰️
What Makes Second Breath Co. Different 〰️
This Is Not Hustle Culture.
This Is Not “Just Regulate and Rest.”
Second Breath Co. is built on one truth:
Growth requires discomfort.
Safety determines whether you avoid it—or grow through it.
We don't bypass discomfort. We dose it intentionally, so your nervous system learns:
“I can do hard things and still be safe.”
The Second Breath Method
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We tell the truth without avoidance—without judgement.
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You don’t leap. You expand gradually.
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Confidence follows action—not the other way around.
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You became someone who trusts themselves again.
Start Here:
The Comfort Zone Audit
A paid entry course for people in recovery who feel stuck but functional.
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Identify where comfort is costing you your future.
See how certainty disguises itself as discipline.
Stop choosing short term relief over long term expansion.
Practice discomfort without overwhelm.
Build real momentum—one repeatable action at a time.
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✔️ Comfort Zone Audit (fillable PDF worksheet)
✔️ Weekly Discomfort Tracker (fillable PDF worksheet)
✔️ Short, Grounded Lessons
✔️ A Repeatable Weekly Growth Ritual
Second Breath Co. is for people who:
Are in recovery or early sobriety.
Are high-functioning but burned out.
Are emotionally intelligent yet stuck.
Are tired of “knowing better” without living better.
Want growth without self-betrayal.
This is not for:
Hustle at all costs culture.
Performative healing.
Toxic positivity.
Spiritual bypassing.
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“Second Breath Co. came into my life when I felt completely exhausted from holding it all together. The support felt gentle but powerful. I didn't feel rushed or ‘fixed’— I felt seen. For the first time in a long time, I could actually breath again.” - Jill Baldner
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“I thought I needed discipline or motivation. What I actually needed was safety. Second Breath Co. taught me how to calm my nervous system instead of fighting myself. That alone changed everything— from my sleep to how I show up in my relationships.” — Brooke Sartre
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“I’ve done therapy, programs, and self-help for years, but Second Breath Co. felt different. It met me exactly where I was— burned out, overwhelmed, and trying to be ‘strong’. I didn’t need to perform here. I could finally rest and rebuild.”— Diane Kelcourse
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“I came for nervous system support and stayed because I felt genuinely cared for. This space helped me slow down, reconnect to my body, and trust myself again. It gave me tools. I use every single day.”— Nora Vieira
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“Second Breath Co. helped me understand why I was stuck without making me feel broken. The compassion woven into every step made it safe to look at patterns, I used to avoid. I feel lighter, clearer, and more hopeful than I have felt in a long time.” — Serenity Stewart
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“This work isn’t fluffy or surface level. It’s deep, grounding, impractical. I learned how to regulate in real moments— not just in theory. I feel more present, less reactive, and more confident in myself than I have in years.”— Chris Thrasher
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“I didn’t realize how dysregulated I was until I wasn’t anymore. Second Breath Co. gave me language, awareness, and practices that actually work in real life. I feel steadier, more grounded, and less at war with myself.”— John Shea
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“This work helped me move out of survival mode without pressure or shame. I felt supported, guided, and encouraged every step of the way. It truly felt like someone was walking beside me—not pullling me forward.”— Jen Hazelton
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“Second Breath Co. reminded me that healing doesn’t have to be harsh. It can be calm, supportive, and even hopeful. I’m more regulated, more self-aware, and more confident in my ability to handle life.”— Alexis Pierson
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“I feel like I finally found a space that understands high-functioning burnout and recovery at the same time. Second Breath Co. helped me slow down without losing myself. I feel grounded, capable, and genuinely excited about my growth again.”— Jenn Kiely
About Second Breath Co.
Second Breath Co. was created for the moment after survival. The moment when you’re sober, aware, and functioning—but quietly asking; “is this it?”. This work is shaped by lived experience, recovery wisdom, nervous system science, and the understanding that stagnation increases risk. You don’t need to become someone new. You need to stop living like danger is always around the corner. Second Breath Co. exists to help you build a life your nervous system no longer resists.
As your support healer coach I will sit with you in the stillness, walk with you through the ache, and run with you toward the becoming.
LET’S GET STARTED