Work with Alexandra

SECOND BREATH CO.

Membership Tiers:

The First Breath

The Steady Breath

The Deep Breath

Private Second Breath

The First Breath

Best For: Those feeling overwhelmed, emotionally flooded, or stuck in survival mode who needs steadiness without pressure.
What this level offers:
Monthly nervous system regulation themes.
Guided grounding and regulation practices.
Short, practical teachings that explain why you’re nervous system reacts the way it does.
Journaling prompts and self checks you can return to any time.
Gentle community presence without obligation.
What Changes Here:
Your system slows down. Urgency softens. You can start responding instead of bracing.

Regulation & Relief
The Steady Breath

Best For: Those who feel more regulated, but want help understanding patterns, habits, and emotional loops without self judgment.
Everything in First Breath, plus:
Deeper monthly workshops or live teachings.
Pattern-mapping tools (coping styles, avoidance, control loops).
Guided reflection and integration exercises.
Optional group calls, focused on capacity building, not fixing.
Community space designed for thoughtful sharing and learning.
What Changes Here:
You notice your patterns earlier. You have more choice. Discomfort becomes workable instead of overwhelming.

Awareness & Repatterning
The Deep Breath

Best For: those ready to apply this work in real life with consistency and support.
Everything in Steady Breath, plus:
Small group coaching calls with live guidance.
Real time, regulation, support, and integration coaching.
Structure that supports growth without rigidity.
Accountability, rooted in compassion, not pressure.
Priority access to workshops and special series.
What Changes Here:
This work becomes lived. Decisions feel clearer. Your life starts to feel more breathable.

Integration & Supportive Accountability
Private Second Breath Coach

Best For: Those seeking individualized, long-term support for nervous system, regulation, recovery, integration, and sustainable life change.
What this level offers:
Private coaching sessions, Taylor to your nervous system and lived experience.
Personalized regulation and integration practices.
Ongoing support between sessions.
A deeply tuned, informed, and human approach to change.
What Changes Here:
You stop managing yourself and start trusting yourself.

1:1 Coaching